Participation in the programs below will earn you points on the Wellness Portal!

The Path to Tranquility – Mini retreat – November 8th at Cape Light Compact, 261 Whites Path, Yarmouth, MA  –  Click here for more information

October’s Meditation Challenge – read about it here!

Hitting the Pause Button! Guided Meditation as a stress reduction tool – Starting October 2nd – Five week series – Wednesday evenings at 5:15 PM, click here for more information

Health, Nutrition & Stress Reduction – To schedule any of these sessions for your worksite, please contact Deanna Desroches at [email protected]

Couch to 5K Running Program
Monday/Thursday 4:45 PM to 5:30 PM
September 16th through November 14th
Click here for more information